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June 20, 2020 at 7:56 pm. Vajrasana has been named after the shape it takes – a diamond or thunderbolt.. Exact palm to maintain on right knee moreover left palm to be reserved on left knee plus elbows in a straight line. 1. Bend your right leg straight and stretched. Those whose body condition is not very flexible are advised to practice this asana in a gradual way without trying to do the complete asana all at once. The Vajrasana regulates blood circulation … You can reduce the height of the rolled-up towel slowly later. Indian medicinal plants and rare medicinal herbs. Then move the left hand also behind the hip and bend a little backward. When I first started doing yoga, I used to cringe whenever I heard my teacher use the word ‘discipline’. First of all, make your back strong by performing various backbone exercise and then practise in diamond pose. Step5: Now close your eyes & listen to your inhale and exhale. … The right hand should be stretched as much as possible, following which the body is to be bent towards the left, while exhaling. Fold your legs and keep it down below your butt. It is the starting position. Vajrasana Steps; Benefits Of Vajrasana; Precautions And Contraindications; Tips for Beginner’s; Advanced Vajrasana Pose (supta Vajrasana) Preparatory Poses; Follow-Up Poses; Everything you should know; Things you should know about diamond pose . - Steps and Benefits . It can be done without any strain in stages and soon one can perform it with easiness. It controls the circulation of blood on the lower part of the body thereby increasing the blood flow in the stomach region resulting in proper digestion. How to Do Supta Vajrasana Yoga Steps with Images & Benefits of Supta Vajrasana - Supine Thunderbolt Pose. Most other asanas are not supposed to be practiced after meals. Your email address will not be published. Bring your hands to your heels and lie down on your back. Although Vajrasana is an easy and beginner’s yoga pose, it would be beneficial if you do it using steps. Now look in front and breathe normally. He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food. Bring both of your hands and keep it beneath the shoulders like the fingers see the legs. For Pregnant women, it is recommended to keep the yoga instructor near to you while practising. Place your big toes one above the other. Then put the left elbow on the floor. ... Vajrasana - Adamantine Pose. Vajrasana variations with base pose as Thunderbolt Pose (Vajrasana).. As students have varying abilities, a given yoga pose may be easy for a particular student but hard for another. If you find the pose uncomfortable, you can make a few adjustments to increase your comfort. When the head has come down on the ground, gradually put the shoulders and then the whole back of your body on the floor. Lean in the forward direction. वज्रासन योग की सम्पूर्ण जानकारी – Vajrasana Yoga : Steps and Benefits. I’m sleeping too much in my pregnancy, could that be harmful for the baby in any way? Yoga is believed to be practised after 3 to 4 hours of a meal or on an empty stomach but there are few asanas which can be performed immediately after your food. Download in under 30 seconds. Control the body weight by keeping both hands on the floor while lowering the hip. Known also as the Diamond Pose or the Thunderbolt Pose in the west, the Vajrasana is one of the very few asanas that can be practiced with an empty stomach, and after meals as well. Make sure that your big toes perfectly cross each other. 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